Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Tuesday, October 21, 2014

Depression Part 4 (My Point of View)

Doug's medications had been working quite well together for a while now, but over a coffee a few weeks ago, we talked about how the meds keep him from reaching the lows that occurred but also prevent him from experiencing high emotions as well. There were also an increasing number of inconsistent days where dips would appear. So, he checked in with his doctor who increased the dosage of one medication... but Doug quickly  proved to be in the 1-2% of people who suffer from adverse side effects and went downhill. He felt a buzzing or tingling inside his head and became more down than he had before. He couldn't stay at work for a full day, lasting no longer than 1:00pm before leaving for the day.

It was an extremely rough couple of weeks for us.


Last Wednesday, Doug texted me about how he was doing (not good) and I felt like I reached a point where I did not know what to do anymore. I have been praying for and about this for months and that day, I told God "I don't know what to say anymore- I feel done." And my heart broke just a little more for my husband who was struggling emotionally even more than me. On Friday, he went back to the doctor because clearly, this path was not working for any of us. He was given another medication and was told it only takes 2-4 days to begin working and that we should notice a difference quite soon. Because the other medication was still in his system, the weekend was pretty bumpy. We kept busy by painting the interior of our main floor but Doug's energy and focus really suffered. It was finally yesterday that I began to see a change in him. (The first being that he spent the whole day at work compared to the previous week of being unable to do that.) 
It is hard to put into words of how it felt to know your husband is suffering with extremely sad emotions, tiredness and has a very dull outlook on life. I wanted to be so careful of how I reacted to him, cautious of what I'd say and ensure that the house stayed at a fairly calm level of activity. He was supposed to be my strength and rock - but that was not the case this time. I was continually pulled to Psalm 62:2, 5-8 which reads:

2 He alone is my rock and my salvation, my fortress where I will never be shaken.
5 Find rest, O my soul, in God alone; my hope comes from him. 
6 He alone is my rock and my salvation; he is my fortress, I will not be shaken. 
7 My salvation and my honour depend on God; he is my mighty rock, my refuge. 
8 Trust in him at all times, O people; pour out your hearts to him, for God is our refuge. 

God is my refuge. God is my rock. God is my strength. And in Him, I find hope. 

Romans 5:3-5 says: 3 "Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; 4 perseverance, character; and character, hope. 5 And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. "

These verses say that Christians are expected to experience suffering and the response to suffering is to rejoice. How do we do that? By knowing that my faith enables me to know that suffering is productive. 

What does suffering produce? Perseverance. A steadiness to hang in there and not falter under pressure. Perseverance produces a character that says "I will not let this destroy me" and I will have the strength to get through it. And character produces hope. Hope that I will share the Glory of God. Christ's image is being produced in me and I am becoming more like Jesus who emulates compassion, love, strength, purity and patience. 
God knows what I need - the commitment to hold on when I want to let go, the qualities I need for tomorrows and the certainty of God's promises. He is faithful time and time again. Through all the hills and valleys of this journey of life on earth. He shows me mercy and grace and His love is unfailing. 

Photo by Stephanie



Wednesday, January 1, 2014

Welcome 2014!

Good morning and Happy New Year! I am remembering now why I don't generally stay up late... Sarah doesn't know the difference or the fact that I went to bed at almost 2:00am. Her little body received enough sleep and was ready to go at 6:45. *yawn*

Last night was maybe the third night in our marriage that Doug and I both (willingly) stayed up till midnight without the demands of an infant. Our little church held a New Year's event which included families, friends, games, food (we know how to put on a good spread!) and worship music. It was a really good evening and I'm so glad we went. To be with some great people and share laughs and stories was a wonderful way to bring in 2014. Arianna was the only kid who came with us and she was thrilled to start the first moments of the new year with two of her very good friends! Andrea willingly watched Sarah for me while Joshua had a friend over for the night.

If I look back to things that occurred last year, I can recall a few highlighted events and moments.


  • I think last year was probably the biggest breakthrough in Doug's depression. The medications began to take effect and the doses at last were helping him maintain a more even keeled mentality. 
  • In August, our family began to attend a little country church which is actually a campus of the main Alliance church in Spruce Grove. This transition has been a wonderful one for us and we feel very much "at home" there. Change has always been very hard and even more so when I had attended SGAC since I was two years old. I've told Doug and a few others that I don't know if we realized we were searching for something until we found it. We "found" Calahoo and have been blessed with new friends as well as a church home. This has also allowed Andrea to play an active role on a worship team and additionally Doug has led a few teams. I love that music is being brought back into our home and it makes me happy!
  • My main blogging journey has to do with Sarah updates. The reason I do this is so that everything that she does or doesn't do is recorded for my own memory. Here's a recap of her year: *We had received inconclusive blood work results after waiting for 15 months. *Her 2 years of Early Intervention had come to a close once she turned five. *She saw the pediatrician four times to follow her growth curve. *She's growing, just doing it much slower than typical kids. *Her speech has moved ahead and her pretend play is taking off like a rocket. *We've had an amazing respite care giver (who we sadly have to say good-bye to) and even she noticed big changes in Sarah since April. 
  • Another big part of my blogging is homeschooling. This fall has taken a bit of a different turn, especially for Joshua and I think the change has been really beneficial to him. He is doing three classes online and is receiving exceptional grades. I am extremely proud of him! The other two girls are continuing with a more traditional approach but are both excelling in their math and language arts programs. Sarah is doing a play filled *kindergarten* year. She's learning how to play pretend, how to clean up afterwards (much reminding is still needed) and she loves to match sets of toys together. She also can get fixated on desiring one specific piece and it's up to whoever is with her to help find it. She'll say "missing piece" and it's usually a small Duplo bit that simply MUST be found.
It's hard to look back over the past 365 and think of the most memorable events of the year. Nothing overly exceptional took place for us but life remained an exciting journey. The past is now behind us and we can reflect on it, see what we learned from it and then move onward. 

May you all be blessed in 2014!

Saturday, October 5, 2013

Depression - Part 3 (Doug's View)

Thanks to my husband for opening up and sharing his side of the Depression story. The following was written by him:

"Doug is medically unable to work for a minimum of two weeks, effective immediately."

That is the text that rocked my world nearly two years ago.  There were multiple items that converged on me at the same time, and eventually I was unable to stand the strain.

If you haven't walked through depression as part of your story, it is very difficult to understand.  Depression isn't just having an "off" day, or bad week. Instead, it's months of slowly losing motivation, clarity of thought, and the ability to find hope.

A problem was evident, so I wanted to find a solution but really didn't know where to begin.

I started by redoubling my efforts at work and at my volunteer efforts (Confessions of a workaholic), hoping to reignite my passions and thereby my energy and perspective.  There was plenty to put my hands to:  A promising career opportunity, an active position on a board, and beginning to understand the challenges that my youngest daughter was and still is facing.  

It didn't work.

I found myself unable to focus on the items that were in front of me - my mind would almost inevitably other items. If I was at work, I was concerned about family, friends, or my church board obligations.  If I was at home, my thoughts wandered through the things I felt should have been accomplished at work or to matters related to the church board.  (Interestingly, when I was at meetings related to the church board, my focus was primarily upon the matters at hand. Perhaps it's related to my overdeveloped sense of responsibility, but I think it was more likely a prudent Spiritual intervention)

Red flags started to come to the forefront.  I recognized them quite readily from a previous time of depression when I was in high school, and then from the self-education that I undertook to support my school friends as well.  

Withdrawing from social interactions that had previously been my lifeblood was one sign. 

Losing my optimistic lens for issues was another... I had to really work at finding a positive angle on the challenges that came my way.

My children started to ask why I wasn't happy - Why I didn't laugh anymore.  (That revelation struck deep in me)


I saw the signs, but felt powerless to change the circumstances that I was in. (Yes, that IS yet another sign of depression.) I have always viewed my word as my bond, but I had simply given my word to too many things!

From the time that we started dating, Stephanie and I have found that we can have some of out best discussions while driving down the road together.  One evening, Stephanie asked if I might be depressed.  By that point in time I was certain that I was depressed - I was just wondering to what degree.

I made an appointment with my GP, and the diagnosis was confirmed.  I started on antidepressants through the two weeks that I was off work... and Stephanie can attest to the fact that it was a rough time. The emotional roller coaster settled down, and the world slowly came back into focus for me.


Alright.  The truth is that some days are still rocky, but there are more good ones than bad at this point and I can still say that in the things that really matter, I'm well.


Saturday, July 6, 2013

Depression Part 3

Depression is a sneaky kind of creature. I see it as a black mass with arms. It can creep up on you without you knowing. It lurks in the shadows and then with no warning wraps it's dark arms around it's unsuspecting victim.

These depression posts are about Doug's fight with the disease and my determination to help him through it. I have learned to read the signs and I can then be on the alert. This means watching how the kids are behaving, the tidiness of the house, ensuring supper is more substantial than pancakes and exercising caution in how I say things. One thing that I've noticed since his official diagnosis is his shorter temper. I'm not saying he loses it, rather just gets impatient more quickly. Other things that are harder for someone with depression to deal with is physical pain or illness. For a "non-depressive" person, a sore back or cold would mean taking the necessary medication and working through it. For Doug, it (at times) can put him in a really low spot. He'll have very little energy and he will desire to spend more time in bed alone. So in addition to having less control of his mood and mind than others, he also has the deep negative feelings towards his physical self letting him down. I know this frustrates him but I am thankful and blessed that he is able to hear my words to make him aware of this. I think by me telling him, he is able to work on making a greater effort in watching those tricky moments.

I will continue to say, it can be tough to be on the other side of the fence. It is a fight to make sure that I don't fall into the same darkness for Doug and the kids' sake. It is also hard because if I'm in a bad mood, he is more susceptible to be cranky or unhappy. Not to say my feelings aren't okay to have but I need to keep them in check. And once in a while, that is hard. I'm thankful for my good friends who listen to me vent and then encourage me. They are amazing!

On a good note, our days are much better than they were, even six months ago. The medications are doing their job and we are thankful! Doug is more cheerful and agreeable. He wants to be around us and do things as a family. He recently took a week off work and we spent the time away from here and lived at his parent's acreage while they were away. I think even mowing the grass on a riding lawn mower can be therapeutic. Spending time at a place where you don't hear sirens, motorcycles racing or trucks revving their engines at all hours is really good for the mind. We enjoyed being away from the rush of city living and took the opportunity to slow down a bit.

We are continuing to work through this. One day at a time. We will conquer it together!



Sunday, April 28, 2013

A Daddy's Thoughts {Full Version}


I have chosen to put all three parts of Doug's post into one so that it is easier for me to link up with other special needs bloggers. 

A guest post?  By me??

I’ve thought about starting a blog of my own, but haven’t ever taken the first step. (Maybe I’ve been a bit intimidated by the well composed thoughts that Stephanie has published) Now as I write this post as a “guest” of my wife perhaps that seed will take root!

Stephanie has asked me to provide some of my perspective on our youngest daughter (Sarah) and to tell some of our story through a Dad’s viewpoint.  It’s something that I think of often, but I’m not sure as to how to put it into written form.

Let’s start with a description of Sarah herself.  She is in many ways the most demonstratively loving person that I know.  Somehow she has an intuitive sense when someone is feeling down, and she responds immediately with hugs, “cunggles” (cuddles), and kisses.  Perhaps the most striking examples of this side of Sarah were evident at the funeral of my Grandma Wunsch last summer.

If you read this blog, then you are well aware that we (okay, mostly Stephanie) homeschool our children. We view living and sharing life together as the best means by which to prepare our kids for their adult lives.  That means allowing them to walk with us through some of the tough parts of life to see how we handle it... and helping them to break down the parts that went well and the parts that we should have dealt with differently.  That’s how we all learn to move forward in life.

When Grandma passed away, it was an opportunity for all four kids to learn that:
  1. Death is indeed a part of life, and 
  2. There are various ways and reasons that people grieve, and 
  3. There are various ways that people gain comfort and give it to others

With these things in mind, they all came with Stephanie and I to the funeral. All four of them handled themselves well, but for the sake of this post I will focus on Sarah.

Stepping into the foyer of the funeral home, the first thing that she saw was the people that she loves... Grandparents, Uncle Mike, Great Aunts and Uncles, Cousins and Second Cousins, family friends, and people that she loves but hasn’t met yet.  After saying hi to some people very quickly, she zeroed in on Mrs. Bannister.

“Grandma Bannister” as we call her, is the mother-in-law to my Mom’s brother. She has been coming to Wunsch Bunch gatherings for many years, and she is a hugger.  Grandma Bannister is a sweetheart of a lady, and naturally was saddened to have lost the one person in the family who understood what it is to be a widowed family matriarch.  Sarah bee-lined for Grandma Bannister, and immediately asked for a “hug-uppie”; her way of asking to sit on your lap for a hug and cuddle.

With some effort, Grandma Bannister lifted our little peep to her lap, and was rewarded with a big hug and a kiss on the cheek for her efforts.  A smile came to Grandma Bannister’s face, and her body language relaxed in the way that is visible when one knows that they are genuinely and unconditionally loved.

A few moments later, Sarah met my cousin for the first time.  Aleta had driven from the interior of British Columbia to be at the funeral, and (like all of us who were present) was having an emotional moment as we gathered in the family room to prepare to enter the funeral chapel.  I can’t even begin to guess why, but rather than reach up for a hug, Sarah chose to kneel down and place a big kiss on Aleta’s foot. Maybe she couldn’t see how to give a hug to someone who was sitting with a kleenex to keep makeup intact, but she knew that some form of comfort was called for!

After the service (which Sarah behaved very well for), it was time for the internment.  Walking to the graveside was a sombre affair on the sunny afternoon.  Little was being said as people made their way across the manicured lawn and through the rows of headstones... until Sarah’s voice rang out.

“F’owers!!  Look Mom, f’owers!!!”

It made me look up.  Sarah was entirely right. The grass was green, the skies were blue, and many (if not most) of the graves had colorful bouquets on them.  It was a well kept place to remember loved ones, and for the first time I focused more on the flowers than the markers that gave small insights to the lives of the deceased.  

Even a graveyard can be a place of beauty and wonder if you use the right lens to look through.  On that day, it was the lens that Sarah provided which opened my eyes to see.

That is one day in the life of Sarah that provides a lot of insight to her personality.




Now, let me go further back and further forward in the story...

When you have three children, with both male and female, born in the spring and in the fall, it feels as though the birth of a fourth child should be almost routine.  You know the drill of labour and delivery, the basic care and feeding of an infant is a familiar road, and you have an image in your mind as to what the addition of the sixth member of your household will be like.

Then you realize that you were both presumptuous and wrong.

Sarah’s entrance to the world was about the easiest of the four children.  No medical concerns, no issues with labour and delivery, and other than being a couple days later than we had planned on, everything went smoothly.

She was healthy by all accounts, but seemed somehow a bit more delicate than her sisters had been.  

We knew that Sarah was not a big infant, but neither Stephanie nor I fit in the description of ‘giant’, either... so we didn’t worry about it.

Then almost two months on, the midwife (Yes, midwife, not OB. The midwife was also an MD, but that’s an entirely different post) told us that she was concerned about Sarah’s lack of growth and that she was now described as having “failure to thrive”. This was noticed because Sarah had only gain ONE pound in that time.

I could think of several grown adults that I knew who weren’t exactly thriving in life, but had absolutely no idea what that meant for my little girl.  It turns out that it’s a generic medical term which loosely means, “Something ain’t right here, but we have no idea what it might be or what it might mean, so we’re going to run a whole slew of tests that your baby will hate and which will likely shorten the parent’s lifespan by 6-8 months due to the stress induced by uncertainty and concern for their child.”

This is where we returned to the Stollery Children’s Hospital in Edmonton.  Now, I am very thankful that we live so close to such a fine institution, as we have benefitted from their asthma clinic with Joshua and Andrea and it is really a world-class hospital... but I don’t like being in the position to need their help!

I can’t recall exactly what tests were done, but I do remember an early morning for an MRI that required Sarah to be under general anesthetic.  I also remember being present what Sarah had a test done by a cardiologist, and holding this tiny body still while they connected wires and she screamed her little lungs out. (Turns out that a really small heart has really tight turns in the arteries that makes a murmur for MD’s to be unnecessarily concerned over).  There were several more as well, but time has fogged my memory at this point.

A couple of years passed. We were blessed with assistance from the Early Childhood Intervention branch of Alberta Health.  (Wendy is a person who truly cares about her patients, and both Stephanie and Sarah have benefitted greatly from her involvement)

Eventually the road led us to one of the top pediatricians in Alberta, if not all of Canada.  He is extremely busy, but thanks to the persistence of our family doctor and the opportunity for our sister-in-law to speak with him during a shift one night, he agreed to an appointment to consider taking Sarah onto his caseload.  

Another set of doors was nudged open, and we moved into more advanced testing.  More blood work was ordered, another MRI, an appointment with a geneticist, examinations by physical therapists and many other “-ists” whose specialities escape my memory.  

We watched Sarah fall further behind her peers in almost every way. As a Dad, I wanted (and if I’m honest, still want) to “fix it”.  To fight something and make it better.  To find the specialist or treatment that would enable my youngest and smallest daughter to gain weight, learn to speak, to improve her balance and coordination, to learn her colors and so many other things.  So I did what I could, which was work to put food on the table, support Stephanie as best I knew how, and pray.

Then came “The Day”.

I won’t get into the whole story now, but I will never forget the day that we received the first diagnosis that rocked our world.  The pediatrician has poor tact by his own admission, and when we went into his office to receive the results of the MRI he lived up  (down?) to his tendencies.  He explained that the test had made it obvious that she had CP, due to the thinning of the corpus callosum. “She will always be behind her peers, and we’re not sure how far she will progress to, but she will continue to prog...”

And I stopped him there as I watched Stephanie go into overload and felt the blood pounding in my own ears.

“Hang on a second... what is CP, and what corporate thing are you talking about??”

Thankfully he looked up and saw that both Stephanie and I had been hit by the proverbial truck.  He then explained things more slowly.  The thinning of the corpus callosum (which is the dividing tissue between the two halves of our brain) means that there is less material to carry electrical signals back and forth.  It is a classic sign of Cerebral Palsy.  Sarah’s case is very mild, but it is somewhat complicated by the second diagnosis of microcephaly.

Cerebral Palsy is what causes Sarah to continue to stumble when she walks and to have poor balance.  Microcephaly means small-head, which not only means that she will have a small hat size when she grows up, but that there is also a smaller sized brain inside.
The third diagnosis was “Global Developmental Delay” which is a term that even the medical community doesn’t widely understand.  In short, Sarah is behind her peers in every way that you can measure it - physically, mentally, and emotively.  (As I wrote before, she exceeds them in loving others)

This rocked our world as we struggled to figure out what all of this meant.  As the provider for the household, I was wondering if I needed to start saving now to provide life-long care for Sarah so that she would be okay as an adult.  We had already figured out that as homeschoolers we don’t fit into the mold of the institutionalized healthcare system and that each step would be us fighting for our daughter. (evidently only a small proportion of parents want to learn how to help their children themselves, while most want to send the child off for someone else to ‘fix’ them)  There were WAY more questions than answers and even the answers didn’t totally make sense.

After many months of processing, here is what we have come to understand:

  • Sarah’s Cerebral Palsy is minor, but it will not get any worse with time
  • We need to keep an eye on her because in addition to having very little risk aversion, the CP means that her physical coordination and balance are both very poor.
  • No one can tell us how far she will progress in her learning, or what final level of self-sufficiency she will achieve... but she will keep progressing
  • The progress she makes will be slower than her peers, so over time we will watch her get further and further behind “normal” kids... but she will keep progressing at her own pace

I have chosen to focus on the fact that she will grow and develop in her own time.  This stems partially from my own dealing with depression and the need and tremendous benefit for me to view things from a position of hope. (Stephanie has written a couple of posts on our journey together to date through my depression, and we will likely write more about that in future)  Every time I see a forward step in Sarah I choose to be thankful... even if it is opening door knobs to make a mess as she explores part of the world that she didn’t have access to previously!

We now have a beautiful little girl who will turn 5 in June.  Functionally, we have a three year old with more reach and greater strength than the typical toddler.  Mix it with the intense curiosity of someone trying to catch up to her older siblings, and we have to be constantly on the look out for knives and scissors that could modify her surroundings, for opportunities to climb to heights where Sarah’s balance may fail her, and for open doors and gates that Sarah may take off through to follow something she sees through the portal to the great unknown.

Sarah has forced Stephanie and I to re-examine what it means for us to parent our children.  How do we care for her without neglecting Joshua, Andrea, and Arianna?  How do we make sure the older children have the experience of things that challenge and engage them while we move at the pace of the person with the shortest legs?  At what point are we asking too much of the older kids when we ask them to include Sarah in their activities, or to keep an eye out for her while we attend to other things that keep our household running?

Sarah has brought a dynamic to our family that we couldn’t have found without her.  She is loved by everyone she encounters, and I don’t know yet of an exception (there has to be someone, somewhere, but I don’t know of anyone).  I’ve learned how to find beauty in grief, to find hope in trial, and what unconditional love looks like when it comes from tiny arms time after time... 

You might say that I’ve learned a lot about what God is like thanks to Sarah and thanks to the challenges that we have walked through to this point together.  

I couldn’t ask for more from any of my children!




A Daddy's Thoughts {Guest Post} Part 3

This is the last portion of Doug's contribution to my blog this weekend. I enjoyed reading about how he's seen the past few years through writing. Thanks Babe!

You can read part 1 here: PART 1
You can read part 2 here: PART 2



After many months of processing, here is what we have come to understand:

  • Sarah’s Cerebral Palsy is minor, but it will not get any worse with time
  • We need to keep an eye on her because in addition to having very little risk aversion, the CP means that her physical coordination and balance are both very poor.
  • No one can tell us how far she will progress in her learning, or what final level of self-sufficiency she will achieve... but she will keep progressing
  • The progress she makes will be slower than her peers, so over time we will watch her get further and further behind “normal” kids... but she will keep progressing at her own pace

I have chosen to focus on the fact that she will grow and develop in her own time.  This stems partially from my own dealing with depression and the need and tremendous benefit for me to view things from a position of hope. (Stephanie has written a couple of posts on our journey together to date through my depression, and we will likely write more about that in future)  Every time I see a forward step in Sarah I choose to be thankful... even if it is opening door knobs to make a mess as she explores part of the world that she didn’t have access to previously!

We now have a beautiful little girl who will turn 5 in June.  Functionally, we have a 2½ - 3 year old with more reach and greater strength than the typical toddler.  Mix it with the intense curiosity of someone trying to catch up to her older siblings, and we have to be constantly on the look out for knives and scissors that could modify her surroundings, for opportunities to climb to heights where Sarah’s balance may fail her, and for open doors and gates that Sarah may take off through to follow something she sees through the portal to the great unknown.

Sarah has forced Stephanie and I to re-examine what it means for us to parent our children.  How do we care for her without neglecting Joshua, Andrea, and Arianna?  How do we make sure the older children have the experience of things that challenge and engage them while we move at the pace of the person with the shortest legs?  At what point are we asking too much of the older kids when we ask them to include Sarah in their activities, or to keep an eye out for her while we attend to other things that keep our household running?

Sarah has brought a dynamic to our family that we couldn’t have found without her.  She is loved by everyone she encounters, and I don’t know yet of an exception (there has to be someone, somewhere, but I don’t know of anyone).  I’ve learned how to find beauty in grief, to find hope in trial, and what unconditional love looks like when it comes from tiny arms time after time... 

You might say that I’ve learned a lot about what God is like thanks to Sarah and thanks to the challenges that we have walked through to this point together.  

I couldn’t ask for more from any of my children!





Thursday, April 18, 2013

Depression Part 2

On February 25, I opened the door to allow people to have a glimpse into our life as we deal with depression. If you'd like a refresher, you can CLICK HERE.

Of course with a Part 1, there should be a Part 2. So here I go.

I would have to say that over the last four months, I've noticed less extreme highs and lows than before. Sure Doug has his good days and his bad ones but they are fewer and far between that they were even six months ago. We also changed our diet. We eat way more chicken and fish, less red meat and almost no wheat and gluten. I serve lots of salads and oodles of veggies at every meal. I think the dietary switch has been a huge factor in his moods.

As his wife and life partner, I also ensure that we go out at least once a month. Just the two of us. We sit at our favorite place, Original Joe's and have a good ol' heart to heart. I am blessed that he is honest with me as well. He has always been a talker and I appreciate his willingness to be open with me.

I have also done a lot of talking with my girlfriends who are so incredibly encouraging and supportive. They listen to me cry and complain. They are also the ones who share my joys when there's a breakthrough, no matter how big or small.

Being aware of his moods (I can usually hear it in his voice on the phone) has been a challenge and yet has been a family saver. If he's not feeling on top of his game, I can prepare myself, give the kids a heads up and emotionally prepare myself.

What does depression feel like? Doug sent me a picture a while back and I don't know the original source but a few points stuck out for me.

  • Depression is like a nightmare. I have no control of what's going on.
  • I'm never good enough. I'll always be useless.
  • It feels like an endless circle of guilt, pain, fear, weakness, failure.
  • No one understands what you are feeling.
  • Everything you do hurts and there's no getting away from it.
  • Things that you used to enjoy, they don't bring any comfort to you.
  • It's always feeling tired.
  • It feels like it'll never end.
I don't know if Doug will ever be 'over it' but I do know that with medications, dietary change and a caring family, I'm pretty sure we'll continue to make it. It's been a long journey and although I don't think it's over, we've made some great progress. 





Monday, February 25, 2013

Depression (Part 1)

"A major depressive disorder — usually just called “depression” — is different than the “blues”. Someone experiencing depression is grappling with feelings of severe despair over an extended period of time. Almost every aspect of their life can be affected, including their emotions, physical health, relationships and work. For people with depression, it does not feel like there is a “light at the end of the tunnel” — there is just a long, dark tunnel."
LINK

I think depression is one of those things that people don't want to talk about too much.  Fear of the truth, not knowing what to say or how to react to it.  I have lived with depression for two years now.   I have decided to write about it because I feel there isn't as much support for those who live with one who suffers from this terrible disease.  This is my story...

When did it begin...
I don't know if it even "began" or if it was one of those things that kind of snuck up on us slowly.  I can't even remember when it all began but I do recall the drive on the day that I mentioned to Doug "maybe you're depressed."  He didn't shut me down, rather replied with a "maybe I am."  Doug had been on the board of elders at our church for a few years and he had just been elected to the Chairman role.  As his wife, I had noticed a few changes in his moods and personality but I just chalked them up to work-related stress in addition to being on a board and the recent news of Sarah's cerebral palsy.

I had sort of noticed things weren't quite the way they used to be.  A few days of being unhappy followed by a couple weeks of "normal".  I don't even remember how it came to be something that I brought up but shortly after that drive we took, Doug saw the doctor who confirmed our suspicions.  Shortly after the diagnosis, we began to find out that depression runs in his family. He started on some antidepressants in February 2011 which appeared to be working after a few weeks which was to be expected.  This is when things start to get a little foggy for me but we began to notice a decline in Doug's moods again.  To us, depression looked like being unable to participate in family time, the inability to be around large groups, preferring to spend time alone and a sense of being disconnected from the world around him.  I felt alone and sought refuge in my kids and friends.

The past two years have literally been a rollercoaster of emotions for all of us.  I feel like I have had to learn to love a different person than the one I married.  Of course, physically that's not the case but the person inside Doug's body had changed.  Quiet, withdrawn emotionally unstable.  For instance, I wouldn't know what to expect on a Saturday morning.  I would have to decide when (if) to wake him up.  I usually waffled between a few thoughts: one being angry.  This was usually the first thing I felt when the clock rolled past 9:00 and I just figured it was time for people to be up.  I mean I likely had been up since 6:30 already.  Honestly, I was frustrated: why should he get to sleep when I was up with the kids?  Another part of me felt it was a risk to wake him up.  Would he be in a "funk" or not?  There was a chance that his getting up wouldn't be good for any of us or maybe he'd be fine.  Kind of like gambling.

Another unknown was always after work.  What would he be like when he got home?  I tried hard to be a buffer between him and the kids when he walked in the door.  I knew that the rush of kids at the door all of them wanting to excitedly tell him about their day wouldn't be good.  Speaking of the kids, when Doug and I realized that this depression wasn't going away anytime soon, and he was on a doctor prescribed, two week medical leave from work, we told them what was going on.  We knew they needed to know why he was acting different and that it wasn't anything they did or that we could change.

Living on the other side of depression is really tough.  I. Don't. Get. It.  If I am in a bad mood, I'll go make a coffee, have a cookie and 'get over it', which I know people who fight depression CAN'T do.  There is always the lingering fear of saying or doing the wrong thing.  I wouldn't know Doug's triggers and I don't think he did either.  It could have been something as simple as having pancakes for supper or not ensuring the front entrance cleared up for him.  Again... everything seemed to be a gamble.

Doug shared this quote with me:

"Hemingway has his classic moment in "The Sun Also Rises" when someone asks Mike Campbell how he went bankrupt. All he can say is, "Gradually, then suddenly." That's how depression hits. You wake up one morning, afraid that you're gonna live.” 
― Elizabeth WurtzelProzac Nation

There wasn't a single factor that caused or contributed to Doug's depression... it just kind of happened.    Right now, two years later, although he continues to have ups and downs, the extreme lows seem to have reduced in frequency.  I also have learned how to read his cues much better and as a family we're figuring this out.

* Doug is aware that I've written this and encouraged me when his doctor said that 2/3 of his patient load come in due to depression *

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