Sunday, January 30, 2011

Couch to 5K

Week one, day one is done.  A routine of a 5 minute warm up, 60 seconds of jogging, 90 seconds of walking.  Repeat the jogging/walking for 20 minutes and then cool down for another 5.  I'm not totally sure what a jogging speed is, but I'm sure I wasn't quite there...

2.03 km
30 minutes
200 calories burned

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